Well, I had a fuck-awful day yesterday, with the expectation that I will still have to deal with some of the fallout from said fuck-awfulness in the coming days. Angrily. The situation also seriously triggered old sensations of trauma and jumped me right into a hypervigilant state.

So focusing on what I can do NOW. Rather than what I MIGHT have to do in the future. Still pissed off. Still angry. But managing those feelings. And accepting that they're okay feelings to have.

#MentalHealth

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@andy I'm sorry :( Hope the rest of your week is easier despite the crapness you have to deal with :/

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@welshpixie Thanks Del. It's all good in the greater scheme of things. I should probably get back to not drinking coffee though... 😆

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