Here's the at-home workout video I helped Jen make today! It uses flour bags, a skipping rope, and a 5L bottle full of sand, and features my dog Klonka!

She demonstrates the exercises and proper technique, and the post has a full write up of pre-workout warmup and post-workout stretches.

She'll be sharing lots more content on things you can do to stay (or get) fit during social distancing and self-isolation, that you can do at home.

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