Follow

patreon.com/posts/35110884

Here's the at-home workout video I helped Jen make today! It uses flour bags, a skipping rope, and a 5L bottle full of sand, and features my dog Klonka!

She demonstrates the exercises and proper technique, and the post has a full write up of pre-workout warmup and post-workout stretches.

She'll be sharing lots more content on things you can do to stay (or get) fit during social distancing and self-isolation, that you can do at home.

Sign in to participate in the conversation
Mastodon.ART

Mastodon.ART — Your friendly creative home on the Fediverse! Interact with friends and discover new ones, all on a platform that is community-owned and ad-free. Admin: @Curator. Moderators: @EmergencyBattle, @ScribbleAddict, @TapiocaPearl, @Otherbuttons, @katwylder