Constant little pain in the muscles of my right shoulder blade… nothing to worry about, right? :|

Anyone know of any stretches/exercises that can help alleviate this kind of pain?

@rheall I found this one really helpful
20 minutes, no equipment, on the floor. Dunno if it'll hit that specific area but this is one I come back to again and again. Especially the second half of it.

Sign in to participate in the conversation

Mastodon.ART — Follow friends and discover new ones. Publish anything you want & not just art of all types: links, pictures, text, video. All on a platform that is community-owned and ad-free.
@Curator @ChrisTalleras @EmergencyBattle @ScribbleAddict @Adamk678