I'm trying to train my focusing abilities with a simple daily #meditation:

I sit on a chair soon after getting up, before work.

With closed eyes I breathe calmly and focus on each breath. I try hard to keep focus on breathing and a point behind forehead between eyebrows.

I deal with inner chatter by not fighting it but leaving it to recede into the background. I setup a timer on my phone.

At the end I tell myself I deserve all the light and love in the world.

It helps a lot!
#selfcare