Neuroscientific research indicates that the source for #procrastination is emotional.
>> even 8 weeks of mindfulness meditation shrinks the volume of the amygdala, increases the volume of the prefrontal cortex and changes the connectivity of these brain regions. If you’re prone to the amygdala hijack that we know as procrastination, it may be time to learn how to down-regulate your emotional response to the tasks in your life. <<
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